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Treatments | Infrared Sauna

Infrared saunas use infrared lamps with electromagnetic radiation to warm your body directly, rather than traditional saunas that heat the air around you. Infrared makes the body sweat at lower temperatures than traditional saunas, so people tolerate it better.

The benefits...

The skin is our largest organ, and sweat is one of the major elimination channels for toxins. Many of the toxins we absorb are surrounded and trapped by fat, because infrared penetrates deeper, it mobilises and burns fat, which not only helps with weight loss but also with detoxification. It also has an incredible relaxation effect and has been shown that endorphin levels increase after a sauna session.

How it works...


The Sunlighten Solacarbon 3-in-1 is the only sauna heater on the market that can provide all 3 infrared wavelengths in one place.

  • Near infrared (NIR), the shortest infrared wavelength, effectively penetrates the skin’s surface to promote skin renewal, cell health, wound healing and tissue growth.

  • Mid infrared (MIR) is a longer wavelength that can penetrate deeper into the body’s soft tissue where inflammation occurs. MIR helps expand blood vessels and increases circulation, so more oxygen can reach injured areas of the body. This reduces pain and speeds the healing process.

  • The longest wavelength, far infrared (FIR), reaches deepest into the body, where toxins are stored. By raising your core body temperature, FIR stimulates the sweat glands, resulting in a deep, detoxifying sweat that leaves you feeling revitalized. Plus, since sweating increases heart rate, cardiac output and metabolic rate, you’re also burning calories.

Sunlighten Infrared Sauna
Patented Solocarbon® 3-in-1® infrared heating technology

  • Android powered touchscreen control panel with 6 pre-set wellness programs to target specific health requirements

  • Premium timber sourced from sustainably managed forests

  • Anti-bacterial bamboo carbon backrest heater covers

  • Fully integrated biofeedback monitoring for heart rate and calorie burn

  • Wi-Fi compatibility, Bluetooth connectivity, USB, SD

  • Dimmable halo lighting with optional chromotherapy system (colour healing)

Six pre-set wellness programs:

  • CARDIOVASCULAR HEALTH

  • DETOXIFICATION

  • PAIN RELIEF

  • RELAXATION

  • WEIGHT LOSS

  • ANTI AGEING

What you need to know...

Please bring or wear comfortable swimwear and a comfortable cushion for your treatment duration. We provide herbal tea and water but you may feel your body needs extra hydration or an electrolyte drink which you are more than welcome to bring along. Allow up to an hour for your sauna treatment.

Using the sauna after your treatment enhances the outcomes of our massage and body treatments. Clinical-grade heating technology in our sauna ensures you have a comfortable and therapeutic experience. 

Your treatment...

Unwind and enjoy the warmth and relaxation of infrared heat. Choose from 6 customised wellness programs depending on your needs. Infrared helps the body to sweat, detox, cleanse and rejuvenate. Use our chromotherapy option to enhance your experience with light therapy. Each light has a different effect: relaxation, clarity, energy, focus, balance or positivity. Ideal to compliment a massage treatment to further reduce muscle tension and stress.

Each session includes:

  • Wellness sauna session

  • Bamboo carbon towels

  • Shower facilities

  • Your choice of herbal tea

  • Relaxation lounge facilities post-sauna

Sauna Sessions

Single session (60 mins)
3 Sauna sessions
6 Sauna sessions
10 Sauna sessions

$50
$120 (save $30)
$200 (save $100)
$300 (save $200)

60 min Massage and Sauna Session

Massage & Sauna session (120 mins)
3 Massage & Sauna sessions
6 Massage & Sauna sessions
10 Massage & Sauna sessions

$150
$420
$800
$1300

*Infrared Sauna sessions available from Mid-June*

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